You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Beans–seriously–are super good for your heart. The after effects of eating them might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
Blueberries are great for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
Fish is just about the healthiest food you can eat. You probably already know this because you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish in at least two meals during each week.
Do you remember being told “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. They have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple every day can make your LDL levels drop by as much as eight percent! This is a fantastic number for a person who wants his or her heart to be healthier.
There are lots of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!